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Movement and Recovery

Being an athlete means your body needs movement and recovery. It is a myth that one has to be a high-level athlete to benefit from a sports massage. Whether you're a mid to high level athlete, or maybe just starting your exercise journey, everyone at any level can experience the benefits of Sports massage.

  • Reduce muscle tension

  • Promote relaxation

  • Reduce muscle hypertonicity

  • Increase range of motion

  • Improve soft tissue function

  • Decrease muscle stiffness and fatigue after exercise

  • Improve exercise performance

  • Decrease delayed onset muscle soreness

  • Reduce swelling

  • Enhance athletic performance

Sports Massage: Treatments
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