SPORTS MASSAGE

Movement and Recovery

Being an athlete means your body needs movement and recovery. It is a myth that one has to be a high-level athlete to benefit from a sports massage. Whether you're a mid to high level athlete, or maybe just starting your exercise journey, everyone at any level can experience the benefits of Sports massage.

• Reduce muscle tension

• Promote relaxation

• Reduce muscle hypertonicity

• Increase range of motion

• Improve soft tissue function

• Decrease muscle stiffness and fatigue after exercise

• Improve exercise performance

• Decrease delayed onset muscle soreness

• Reduce swelling

• Enhance athletic performance